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Flourless Bran Mug Muffin one serv with one egg and no fat -could add flax.
Ingredients
  • ⅓ cup unprocessed wheat bran (Miller's bran)
  • 2 teaspoons flax seed meal (ground flax seeds)
  • ½ teaspoon baking powder
  • ¼ teaspoon ground cinnamon
  • pinch of fine sea salt
  • 1 large egg
  • 2 packets Truvia, Stevia or Provia sweetener
  • 2-½ tablespoons milk (dairy or non-dairy)
  • ¼ teaspoon vanilla extract
  • 1 tablespoon raisins
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