https://www.copymethat.com/r/y53tlI1hG/flourless-bran-mug-muffin-one-serv-with-/
135196889
J5xuTCv
y53tlI1hG
2024-04-29 22:46:25
Flourless Bran Mug Muffin one serv with one egg and no fat -could add flax.
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Ingredients
- ⅓ cup unprocessed wheat bran (Miller's bran)
- 2 teaspoons flax seed meal (ground flax seeds)
- ½ teaspoon baking powder
- ¼ teaspoon ground cinnamon
- pinch of fine sea salt
- 1 large egg
- 2 packets Truvia, Stevia or Provia sweetener
- 2-½ tablespoons milk (dairy or non-dairy)
- ¼ teaspoon vanilla extract
- 1 tablespoon raisins
- subheading: Hands Free Mode:
- Prevent screen from sleeping
Steps
Directions at powerhungry.com
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