https://www.copymethat.com/r/y3xzwUofm/smoothie-recipe-packed-with-calcium-and-/
123171704
Ay41aDb
y3xzwUofm
2024-05-06 12:59:17
Smoothie Recipe Packed with Calcium and Omega 3 Fatty Acids
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Ingredients
- 1 tbsp raw almond butter
- 1 tbsp tahini (sesame seed paste)
- 1 tbsp. each of ground flax seeds and ground chia seeds (grinding the seeds helps with absorption)
- 1 large organic banana, (frozen makes the smoothie creamier)
- ½ cup diced mango, fresh or frozen
- 1 cup chopped kale leaves (remove the hard middle stem)
- 1 cup sugar-free Oat milk, or plant milk of choice (calcium-fortified if desired)
- 1 tbsp pure maple syrup (optional)
Steps
Directions at donnadavis.ca
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