https://www.copymethat.com/r/y3ZXp6JgY/savoury-flapjacks-with-vegetables-nuts-s/
137910507
l8io8AQ
y3ZXp6JgY
2024-05-21 05:11:48
Savoury Flapjacks with Vegetables, Nuts, Seeds & Cheese
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Zoe score 79 with barley flakes instead of oats
Ingredients
- 50 g butter plus extra for greasing
- 150 g rolled/porridge oats
- 75 g mature Cheddar grated
- 225 g mixed courgette, carrot, red onion grated courgette & carrot, finely chopped red onion
- 1 tbsp ground or chopped seeds, e.g. flax, pumpkin, sunflower
- 1 tbsp whole seeds, e.g. hemp hearts, sesame
- 30 g chopped nuts, e.g. almonds, walnuts, hazelnuts
- 0.5 tsp dried sage
- 2 large eggs
- salt & pepper to taste
Steps
Directions at moorlandseater.com
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