Servings: 4 to 1¼ cup servings

1 Tbs. Olive Oil 1 Tbs. Olive Oil
1 cup chopped onion 1 cup chopped onion
2 Cloves garlic, minced 2 Cloves garlic, minced
1 Tbs GF all-purpose flour 1 Tbs GF all-purpose flour
1 Tbs Paprika (I use Hungarian paprika) 1 Tbs Paprika (I use Hungarian paprika)
¼ tsp Salt ¼ tsp Salt
1 cup Canned crushed tomatoes (I used my frozen home-grown San Marzanos) 1 cup Canned crushed tomatoes (I used my frozen home-grown San Marzanos)
2 cups Reduced sodium chicken broth (homemade, fat skimmed off) 2 cups Reduced sodium chicken broth (homemade, fat skimmed off)
¼ tsp freshly cracked black pepper ¼ tsp freshly cracked black pepper
1 pound Skinless, boneless chicken breast halves (I used cut-up leftover rotisserie chicken), cut into 2 inch pieces 1 pound Skinless, boneless chicken breast halves (I used cut-up leftover rotisserie chicken), cut into 2 inch pieces
1 8-ounce potato, peeled and cut into ½-inch pieces 1 8-ounce potato, peeled and cut into ½-inch pieces
6 Tbs light sour cream ( I used Tofutti dairy-free) 6 Tbs light sour cream ( I used Tofutti dairy-free)
Fresh cracked black pepper (optional) Fresh cracked black pepper (optional)

In a medium saucepan heat oil over medium heat. Add onions and garlic; cook 3 to 4 minutes stirring until tender. Stir in the flour, salt and paprika, and stir 1 minute more. Add the tomatoes; stirring to scrape any bits off the bottom. Simmer for 3 to 4 minutes until thickened. Add the broth, bringing to a boil.
Sprinkle ¼ tsp of pepper on chicken. Add the chicken to the broth. Return to a boil and cook until chicken is done. Simmer covered. (With precooked chicken, you ‘lol only need to simmer the soup for a few minutes.
Remove the chicken to a cutting board and shred it. Set aside. Meanwhile, add potatoes. Simmer uncovered for 8 to 10 minutes until done. Stir in the shredded chicken.
Remove from heat and stir in sour cream. (Temper it first, by mixing with a little of the hot broth.Then add to soup.) Garnish with remaining sour cream.

271 cal, 9 g total fat, 20 g. Carbs, 29 grams protein  271 cal, 9 g total fat, 20 g. Carbs, 29 grams protein