Eat Well for Less Veggie Dippers

bbc.co.uk

grazraz

subheading: For the cheat’s quick aioli (optional):

1 garlic bulb

200g/7oz half-fat mayonnaise

1 unwaxed lemon, finely grated zest only

½ small bunch flat leaf parsley, roughly chopped

freshly ground black pepper

subheading: For the dippers:

150g/5½oz stale wholemeal bread, roughly chopped

1 tsp onion granules

1 tsp smoked paprika

20g/¾oz Parmesan, roughly chopped (or alternative vegetarian hard cheese)

60g/2¼oz plain flour

3 free-range eggs

2 red, yellow or orange peppers, de-seeded and sliced thickly

1 medium courgette, cut into 1cm/½in-thick batons

160g/5⅔oz baby corn, halved lengthways

subheading: For the chilli sauce (optional):

200g jar pickled red jalapeno chillies, drained

1 garlic clove, roughly chopped

1 tbsp soft light brown sugar

1 tsp sea salt

200g/7oz 0%-fat Greek yoghurt

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