https://www.copymethat.com/r/xyvzas16ic/high-protein-roasted-lentils-quinoa-bowl/
141019512
hym9u0m
xyvzas16ic
2024-12-20 16:21:31
High-Protein Roasted Lentils & Quinoa Bowl
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Ingredients
- 1 cup dried green lentils French, green, or brown
- Drizzle of olive oil or lemon juice
- Dash of paprika
- Dash of garlic powder
- Salt to taste
- 1 cup quinoa or 3 cups cooked
- subheading: For the tomato chutney:
- 2 teaspoons olive oil (optional)
- 1 teaspoon brown mustard seeds
- 1 teaspoon cumin seeds (optional)
- 2 small green chili peppers chopped (serrano, or jalapeño)
- ¾ inch ginger minced
- 3 cloves garlic minced
- 1.3 pounds tomatoes chopped (about 5 medium)
- ¾ teaspoon turmeric
- ½ teaspoon red chili powder (optional)
- ¼ teaspoon black pepper
- 2 teaspoons lemon juice plus more to taste
- Maple syrup or agave to taste
- subheading: Optional for the tahini yogurt sauce:
- ¾ cup nondairy yogurt or 1 (5.3-ounce) container
- ¼ cup tahini
- 1 medium lemon zest and 4 tablespoons juice, plus more as needed
- 3 tablespoons chopped fresh dill or fresh herbs
- 1 large clove garlic
- 1 teaspoon maple syrup or to taste
Steps
Directions at cookingforpeanuts.com
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