https://www.copymethat.com/r/xyng8iluq/ketogenic-broccoli-and-cheese-quiche-cup/
28777476
hXt6S6b
xyng8iluq
2024-05-05 17:41:57
Ketogenic Broccoli and Cheese Quiche Cups (Plus 100 Keto Recipes)
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Ingredients
- Cooking spray for ramekins
- ½ teaspoon salt, plus additional for salting the cooking water
- 1½ cups broccoli florets
- 5 eggs
- ¾ cup heavy (whipping) cream
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon minced garlic
- ¾ cup shredded sharp Cheddar cheese
- subheading: Tips:
- Save time by buying broccoli streamer bags and popping them in the microwave. You can prep the other ingredients at the same time, and it will save on dirty dishes.
Steps
Directions at ketoresource.org
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