https://www.copymethat.com/r/v5HC1hsMz/chicken-tikka-masala/
23487431
xyYxn3a
v5HC1hsMz
2024-04-25 06:18:22
Chicken Tikka Masala
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Ingredients
- Chicken breast, skinless, raw
- 400 g , cubed
- Brown basmati rice, dry
- 200 g
- Calorie controlled cooking spray
- 4 spray(s)
- Onion(s)
- 1 medium , chopped finely
- Curry paste
- 2 tablespoons , tikka
- Garlic
- 3 clove(s) , chopped
- Passata
- 200 g
- Reduced Fat Coconut Milk, Canned
- 1 ⁄2 can(s)
- Coriander, fresh
- 2 sprig(s) , torn roughly
- 0% fat natural Greek yogurt
- 170 g
- Root Ginger
- 1 tablespoons , finely grated
- Garlic
- 4 clove(s) , crushed
- Tomato
- 4 large , chopped
- Red onion(s)
- 1 small , chopped
- Cucumber
- 1 individual , chopped
- Lemon Juice, Fresh
- 10 ml
Steps
Directions at cmx.weightwatchers.co.uk
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