How to Cook Barley in an Instant Pot

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

barley

How to Make Barley in an Instant Pot

Use one of these two methods (soak and no-soak) to make perfectly tender barley for breakfasts, grain bowls, burritos, and side dishes in your Instant Pot.

Course: Side Dish Cuisine: American Keyword: grains Prep Time: 0 minutes Cook Time: 22 minutes Additional: 10 minutes Total Time: 32 minutes Servings: 6 servings Calories: 117 kcal

1 cup pearled barley rinsed well and drained

subheading: Soak Method:

1 ½ cups water for soaking

1 ¼ cups water for cooking

½ teaspoon salt optional

subheading: No-Soak Method:

2 cups water

½ teaspoon salt optional

Directions at pressurecookingtoday.com

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