https://www.copymethat.com/r/xtwGOTi2T/healthy-fruit-jam-recipe-youll-ever-need/
134140128
i7hmwuE
xtwGOTi2T
2024-05-07 20:14:11
(Healthy) Fruit Jam Recipe You'Ll Ever Need
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Ingredients
- subheading: Ingredients:
- subheading: For Healthy Blackberry Jam:
- 2 cups blackberries (300g)
- 1 to 2 tbsp maple syrup, honey or agave
- ⅓ cup cooked apple, mashed, or unsweetened applesauce (90g)
- 1 tbsp oat flour + 2 tbsp water, for thickening
- subheading: For Blueberry Chia Seed Jam:
- 2 cups blueberries (300g)
- 1 to 2 tbsp maple syrup, honey or agave
- 2 tbsp chia seeds
- 1 tbsp lemon juice
- subheading: Blackberry Jam:
- In a wide pan, add the blackberries and your sweetener.
- Mash with a potato masher until all the juices have been released.
- Combine with a cooked apple, or applesauce, and place on a medim heat and bring to a light simmer. Cook for 2 to 3 minutes.
- Combine oat flour with water and pour into the jam mixture, and cook for another 2 to 3 minutes.
- Remove from heat, transfer to a container and let it cool.
- subheading: Blueberry Chia Jam:
- In a wide pan, add the blueberries, sweetener and lemon juice.
- Mash with a potato masher until all the juices have been released.
- Place on a medim heat and bring to a light simmer. Cook for 2 to 3 minutes.
- Remove from heat, stir in the chia seeds and let it cool and thicken.
Steps
Directions at youtube.com
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