https://www.copymethat.com/r/xpCkQiBI3/lightened-up-spinach-artichoke-bake/
134455752
jIHR0R2
xpCkQiBI3
2024-09-01 05:22:59
Lightened-Up Spinach Artichoke Bake
![](https://cdn.copymethat.com/media/lightened_up_spinach_artichoke_bake_20240227032904191691tbuzf.jpg)
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Ingredients
- 1 onion, chopped
- 3 cloves garlic, minced
- olive oil spray
- 9 oz spinach, fresh
- 14 oz artichoke hearts, canned, packed in water, drained
- ½ tsp Italian seasoning
- ½ tsp kosher salt
- 2 tbsp basil, fresh, chopped
- 1.5 cup fat free mozzarella cheese, divided
- ¼ cup parmesan cheese
- 4 eggs
- 1 cup liquid egg whites
- ½ cup reduced fat cottage cheese
Note: Ingredients may have been altered from the original.
Steps
Directions at sweetsavoryandsteph.com
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