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Lightened-Up Spinach Artichoke Bake
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • olive oil spray
  • 9 oz spinach, fresh
  • 14 oz artichoke hearts, canned, packed in water, drained
  • ½ tsp Italian seasoning
  • ½ tsp kosher salt
  • 2 tbsp basil, fresh, chopped
  • 1.5 cup fat free mozzarella cheese, divided
  • ¼ cup parmesan cheese
  • 4 eggs
  • 1 cup liquid egg whites
  • ½ cup reduced fat cottage cheese
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