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Ingredients
  • subheading: SCALE 1X 2X 3X:
  • Veggie Group
  • 8 oz portobello mushrooms
  • 1 Tablespoon low-sodium soy sauce
  • 1 onion (about 2 cups diced)
  • 2 ribs celery
  • 2 medium carrots
  • 1 small orange sweet potato
  • 2 teaspoons minced garlic
  • Grain Group
  • ½ cup rolled oats
  • ½ cup panko bread crumbs
  • ½ cup bulgur (soaked in ¼ cup water)
  • ¼ cup ground flaxseed meal
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ¾ teaspoon thyme
  • ¾ teaspoon sage
  • ½ teaspoon poultry seasoning
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon white pepper
  • 2 Tablespoons tomato paste
  • 15 oz can chickpeas (rinsed and drained)
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