Servings: 6

1½ pounds boneless skinless chicken breasts cubed 1½ pounds boneless skinless chicken breasts cubed
2 medium green bell peppers chopped 2 medium green bell peppers chopped
1 medium yellow sweet onion, chopped 1 medium yellow sweet onion, chopped
2 medium tomatoes, chopped 2 medium tomatoes, chopped
1 15oz can pinto beans, drained and rinsed 1 15oz can pinto beans, drained and rinsed
2 packets of low sodium taco seasoning 2 packets of low sodium taco seasoning
2 cups brown rice uncooked, plus water called for 2 cups brown rice uncooked, plus water called for
1 cup water for the Instant Pot 1 cup water for the Instant Pot
Salsa and cheese for toppings Salsa and cheese for toppings

Layer water, chicken, peppers, onions, tomatoes, beans, and seasoning in this order without stirring in the inner liner of your instant pot.
Place lid on pot, set to sealing.
On pressure cook or manual, set pot to 20 minutes.
While the pot is cooking, prepare your brown rice.
When complete cooking, allow your pot to npr for 10 minutes.
After all done, dish and serve. Add low fat cheese, salsa,or sour cream

If you abide by servings (4 ounce chicken, 1/2 cup rice, and etc.) Limit cheese, this meal can be under 400 calories.  If you abide by servings (4 ounce chicken, ½ cup rice, and etc.) Limit cheese, this meal can be under 400 calories.