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Keto Italian Chicken Meal Prep Casserole (Vegetarian Opt)
Ingredients
  • 1 lb cooked chicken or uncooked boneless chicken strips (to be cooked in 1 Tablespoon olive oil) - see notes
  • ⅓ cup cultured sour cream or paleo mayo
  • 1 Tablespoon Italian seasoning or blend of spices, preferably with garlic powder and oregano included.
  • 1 to 2 cups zucchini, sliced or spiralized (pressed with paper towel to remove extra water)
  • 2 cups spinach leaf, torn
  • 1 ½ cups fresh cherry tomatoes, diced. Drain excess tomato juice before using. (If using canned tomatoes, use 14 oz can Italian herb flavor)
  • Kosher salt and black pepper, to taste
  • Optional: grated parmesan cheese for top of casserole
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