Easy Orange Ground Chicken Rice Bowls

T1.5 diabetic muddling through the food maze. Vegetarian? Sometimes. Pescatarian? Sometimes. Meat lover? Sometimes. Food lover? Always!

1 cup brown rice

1 ¾ cups water or broth for the rice

1 Tablespoon sesame oil

1 pound ground chicken

2 Tablespoons ginger freshly grated or minced

4 garlic cloves minced or grated

3 Tablespoons organic soy sauce or gluten-free tamari

1 Tablespoon Asian spice sauce or maybe ½ teaspoon red pepper flakes* try chili-garlic sauce, sambal oelek, or sriracha

1 teaspoon orange zest optional

½ cup freshly squeezed orange juice preferably from small oranges like mikans, mandarins, or clementines

2 medium heads fresh broccoli about 6 to 7 cups florets

sesame seeds for garnish

Directions at frugalnutrition.com

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