Low Carb Yeast Bread

Cis Farney

This bread is amazing.

½ cup warm water

1 tsp sugar - I actually used Sugar free Maple Syrup and it worked.

1 package of yeast (8g) I used 3 teaspoons

Proof the yeast

1 cup Vital Wheat Gluten

½ almond flour

½ cup lupin flour

¼ cup flax meal or psyllium husk

1 ½ tsp baking powder

¾ tsp salt

Mix together.

Mix dry ingredients into yeast, add water and oil. Mix well, knead with your hands about 2 min. Set to proof in an oiled bowl for 30 minutes. Shape into a loaf and set in a greased loaf pan or shape into desired shape and set on a baking sheet. Set to proof another 30 minutes.

Preheat oven to 350, bake for about 30 to 45 min until it makes a hollow sound when tapped.

Spread a bit of butter over the top crust and cool on a rack. I doubled, and you can't see all of them, but divided the dough in half one went into loaf pan and Then I made 6 Hamburger buns. Net Carbs are 1.3 per slice. Hamburger buns are 3.4 net carbs

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