How to Make a Homemade Electrolyte Drink

FEO1960

DIY Electrolyte Drink

subheading: Ingredients for Electrolyte Powder:

½ cup Salt Pure salt, such as sea salt, with no additives, such as anti-caking agents. Remember, this amount of salt helps you make a recipe with 48 servings.

1 ¾ tsp Potassium Chloride powder One brand of this ingredient is sold under the name "Nu-Salt." Whatever brand you buy, make sure it is just "potassium chloride" with no additives such as "anti-caking" agents.

½ tsp (tabs I had I used ~4 g) Magnesium glycinate powder This ingredient is available in the vitamin section at most grocery stores or pharmacies. If purchased in capsules, empty the capsules until you have ½ tsp. of the powder. You may need to empty 1 to 2 capsules to obtain this amount.

11 g Calcium - I used 6 Tums

subheading: Ingredients for Making a Basic Electrolyte Drink:

½ tsp Electrolyte powder

32 ounces Filtered water 32 ounces equals 4 cups.

subheading: Ingredients for Making a Sports Drink:

32 ounces Basic Electrolyte Drink

¼ cup Juice, preferably fresh-squeezed See "Recipe Notes" below for juice suggestions.

subheading: Ingredients for Making a Spa Water:

32 ounces Basic Electrolyte Drink

¼ to ½ cup Fresh fruit, vegetables, and/or herbs and spices (sliced, chopped, or macerated) See "Recipe Notes" below for fruit suggestions.

11 g calcium - 6 tums

½ tsp Turmeric

½ tsp Chili power

Note: Ingredients may have been altered from the original.

Directions at marysnest.com

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