https://www.copymethat.com/r/xVcXWlelX/pumpkin-oatmeal/
127985247
C8J3M9s
xVcXWlelX
2024-05-19 21:36:43
Pumpkin Oatmeal
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Nutrition
SERVING: 1(of 2)
CALORIES: 258kcal
CARBOHYDRATES: 47g
PROTEIN: 7g
FAT: 5g
SATURATED FAT: 1g
POTASSIUM: 318mg
FIBER: 7g
SUGAR: 15g
VITAMIN A: 9532IU
VITAMIN C: 3mg
CALCIUM: 284mg
IRON: 3mg
SERVING: 1(of 2)
CALORIES: 258kcal
CARBOHYDRATES: 47g
PROTEIN: 7g
FAT: 5g
SATURATED FAT: 1g
POTASSIUM: 318mg
FIBER: 7g
SUGAR: 15g
VITAMIN A: 9532IU
VITAMIN C: 3mg
CALCIUM: 284mg
IRON: 3mg
Ingredients
- 1 cup old fashioned rolled oats
- 1 ½ cups almond milk or milk of choice or water or a mix
- 2 tablespoons pure maple syrup plus additional to taste
- ½ teaspoon ground cinnamon*
- ¼ teaspoon ground ginger*
- ⅛ teaspoon ground allspice*
- ⅛ teaspoon ground nutmeg*
- ½ cup pumpkin puree NOT pumpkin pie filling
- ¼ teaspoon kosher salt
- subheading: TOPPINGS AND ADDITIONS:
- Fresh fruit such as apple slices, blueberries, or bananas
- Greek yogurt
- Heavy cream
- Toasted nuts or seeds such as pecans or pepitas
- Dried fruit such as golden raisins or cranberries
Steps
Directions at wellplated.com
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