GF Vegan Black Bean Tofu Burgers - Plant Based

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

I have Recipes for different types of Tofu recipes in my Collection you can make at home. Do try to avoid Soy Tofu - Genuine Researchers and Professionals give True Facts, not False Facts like the Soy Industry is happy for you to believe. Plus they have an awful lot to do with Deforestation, believe it or not. Read articles about SOY on my website oursaustralia.com you will be wiser. You can purchase a Soy Milk Maker to make the Non-Soy Milks with that you transform into Tofu using Chickpeas or Lentils etc Type a Tofu search in my Collection. See Surprises!

subheading: Chia "Egg":

1 tablespoon chia seeds

3 tablespoons water

subheading: Veggie Burger:

1 cup firm tofu pressed, drained

1 tablespoon soy sauce

1 cup cooked or canned black beans drained, rinsed

⅔ cup baby bella or common mushrooms rinsed, chopped

2 tablespoons tomato paste (33 grams)

1 tablespoon garlic powder

1 teaspoon smoked paprika

1 tablespoon nutritional yeast

½ teaspoon salt (or to taste)

½ cup oat flour

1 tablespoon oil

Directions at plantbasedandbroke.com

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