https://www.copymethat.com/r/xR4gkHrcq/protein-pumpkin-mug-cake/
138035048
510Eplh
xR4gkHrcq
2024-05-18 21:20:41
Protein Pumpkin Mug Cake
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Ingredients
- 1 egg
- 50 grams (2 tbsp) pumpkin puree
- 1 tbsp maple syrup (sub with honey)
- 10 grams (2 tsp) nut butter (almond butter)
- ⅓ tsp ground cinnamon
- pinch nutmeg
- 30 grams (3 tbsp) oat flour (sub with any flour)
- 20 grams (2 tbsp) vanilla protein powder (whey, see notes*)
- ⅓ tsp baking powder
- Topping
- 1 scoop vanilla ice cream (sugar-free, see notes*)
- sprinkle cinnamon
Steps
Directions at mattsfitchef.com
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