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Lemon Cheesecake Superfood Bars!
Ingredients
  • subheading: Chocolate Crust:
  • 2 tablespoons chia seeds, stirred into 3 tablespoons filtered water
  • 1 cup almonds, soaked and toasted if possible (See All About Nuts)
  • 1 cup shredded unsweetened coconut
  • 3 tablespoons pure cacao powder
  • 2 tablespoons coconut oil
  • Sweetener to taste: ⅔ cup Swerve Sweetener, or 1 ½ tablespoons PureLo Sweetener by Swanson, or a scant ½ cup raw honey, or ⅔ cup of your favorite sweetener.
  • 2 teaspoons vanilla
  • ¼ teaspoon unprocessed salt
  • subheading: Lemon Filling:
  • Zest of 2 lemons, Meyer’s if available, finely grated
  • 2 lemons, peeled, sliced and seeded (150 grams lemon juice and pulp)
  • 1 ½ cups unsweetened plain full-fat goat yogurt or kefir (I used Redwood Hill Farm, available in most groceries, at room temperature.)
  • 170 grams hard coconut butter, or about ¾ cup softened. (If you’re using a food processor, it can be hard. If mixing in a blender, soften it first by putting the container in a bowl of warm water.)
  • Sweetener to taste: 1 cup Swerve Sweetener, or 2 ½ tablespoons PureLo Sweetener by Swanson, or ⅔ cup raw honey, or 1 cup of your favorite sweetener.
  • ⅛ teaspoon unprocessed salt
  • 1 tablespoon vanilla
  • ¼ teaspoon almond extract (optional)
  • 1 teaspoon red palm oil or ¼ finely grated carrot, optional, for color
  • ¼ cup flax oil
  • 6 tablespoons coconut oil, melted but not hot
  • 2 teaspoons Agar Powder, dissolved in ⅓ cup coconut milk or water. (or 2 tablespoons Agar Flakes, if you can blend very well)
Steps
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