Vegan Cocktail Meatballs with Healthy Chili Sauce-matthew

monkeyandmekitchenadventures.com

Anita

½ cup cooked and refrigerated brown rice*

½ cup pecans, minced (measure after mincing)

1 - [ 15 oz. can ] black beans, drained and rinsed

1 Tablespoon flax meal (ground flaxseed)

2 Tablespoons tamari

2 Tablespoons tomato paste

½ cup panko bread crumbs ( /-) * (glu ten free or regular panko bread crumbs) *

subheading: Seasonings/Spices:

1 teaspoon onion powder

2 teaspoons garlic powder

2 Tablespoons dried minced onion flakes

½ teaspoon red pepper flake

½ teaspoon sea salt ( /-) *

¼ teaspoon black pepper

Healthy Chili Sauce - Doubled

INGREDIENTS

4 Tablespoons tomato paste

½ cup distilled white vinegar

4 Tablespoons organic maple syrup

2 (or more) Tablespoons raspberry jam (or other complementary WFPB jam flavors) we used St. Dalfour Red Raspberry Jam*

subheading: Seasonings/Spices:

1 teaspoon onion powder

1 teaspoon garlic powder

2 Tablespoons dried minced onions

¼ teaspoon sweet paprika

¼ teaspoon chili powder

½ teaspoon dried ground mustard powder

¼ teaspoon ground clove

¼ teaspoon ground allspice

½ teaspoon sea salt (+/-) *

INSTRUCTIONS

Place all the ingredients into a small sauce pan, stir well and cook for 10 minutes.

Serve as a condiment on your favorite burger, as a dipping sauce with oven-baked French fries or fondue style with Vegan Cocktail Meatballs.

Note: Ingredients may have been altered from the original.

Directions at monkeyandmekitchenadventures.com

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