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Low-Fodmap 'Copycat' Chick-Fil-A Sauce; Gluten-Free, Vegan
  • ¼ cup light corn syrup or maple syrup
  • 2 tablespoons prepared yellow mustard
  • 1 tablespoon is one low-FODMAP serving
  • ¼ cup low-FODMAP Barbecue Sauce, prepared or store bought
  • 2 tablespoons is one low-FODMAP serving
  • Always select a brand of barbecue sauce that you enjoy, as this will impact the final taste of your sauce
  • 1 tablespoon fresh squeezed lemon juice (about ¼ lemon)
  • ½ cup plus 2 tablespoons full fat (regular) mayonnaise
  • For vegan version, opt for a vegan mayonnaise with low-FODMAP ingredients (Best Foods has an option)
  • I like Hellman’s brand regular mayonnaise
  • Avoid mayonnaise with high fructose corn syrup and added onion/garlic, or make your own using my recipe!
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