Easy Chicken Broccoli Rice Casserole

healthyfitnessmeals.com

Katherine D

1 lb chicken breasts cut into bite-sized cubes

2 cups brown rice cooked

6 cups fresh broccoli cut into small florets

subheading: Sauce:

2 tbsp olive oil divided

1 small onion diced

2 tbsp gluten-free flour

2 cups milk

¼ tsp garlic powder

¼ tsp onion powder

½ tsp dry mustard powder

½ tsp smoked paprika

½ tsp kosher salt or to taste

¼ tsp ground pepper

2 cups cheddar cheese shredded and divided

2 tbsp curly parsley freshly chopped to garnish

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