Hearty Vegan Stew

et.tu.faye

I am a born and raised Louisiana girl who can cook anything cajun but mediterranean and asian foods are my current favorites. Starting to explore more plant based meals. I like to garden, bicycle, and LOVE to travel!!

2 carrots sliced into rounds

3 cloves garlic minced

2 lb jackfruit pieces rinsed well

1 lb gnocchi Italian potato dumplings

1 cup fresh tomatoes diced

¾ cup frozen green peas (thawed out and rinsed)

8 sprigs fresh thyme

3 whole cloves

2 bay leaves

1 tbsp smoked paprika you can sub sweet paprika

⅓ cup whole wheat pastry flour

⅓ cup fresh Italian parsley roughly chopped

6 cups vegetable stock low sodium

⅓ cup red wine

sea salt + black pepper to taste

Directions at veggiesociety.com

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