Crustless Broccoli Quiche

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1 tablespoon butter for the pan

16 ounces frozen chopped broccoli (or fresh broccoli cut into florets)

8 large eggs

½ cup sour cream (or full-fat Greek yogurt)

1 teaspoon Diamond Crystal kosher salt (or ½ teaspoon of any other salt)

¼ teaspoon black pepper

1 teaspoon garlic powder

¼ cup scallions chopped, white and green parts

1 cup cheddar cheese sharp, shredded (4 ounces)

Directions at healthyrecipesblogs.com

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