https://www.copymethat.com/r/xBn5L1zzC/blueberry-almond-oat-bars/
131266100
BKiUT4l
xBn5L1zzC
2024-12-20 11:25:19
Blueberry Almond Oat Bars
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Ingredients
- 3 cups rolled oats (gluten free if desired)
- ¼ cup chia seeds
- 2 tbsp ground flax seeds
- 1 tsp baking powder
- ½ tsp ginger
- ½ tsp allspice
- ½ tsp cinnamon
- 3 cups plant milk
- ¼ cup maple syrup
- 1 tsp vanilla
- 1 pint fresh blueberries (or 1 cup frozen)
- ¼ cup almonds chopped or sliced
- subheading: Optional:
- yogurt
- nut butterof choice
- maple syrup
Steps
Directions at nourishedbodyandmind.com
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