https://www.copymethat.com/r/x9tfILqd3/chickpea-and-tomato-stew/
137387893
JSUWrMq
x9tfILqd3
2024-05-10 12:58:31
Chickpea and Tomato Stew
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Ingredients
- 1 cup chopped yellow or sweet onion
- 2 cloves garlic
- ½ to 1 teaspoon salt
- Drizzle of your favorite oil to sauté , or broth if oil free
- ½ cup chopped carrots
- ½ cup chopped celery
- 2 cans chickpeas , rinsed and drained (15 ounces each)
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- ½ to 1 teaspoons crushed red pepper , depending on how spicy you like it (optional)
- 2 tablespoons brown rice flour , or use regular flour if not gluten-free
- 1 can diced tomatoes , fire roasted for extra flavor (14.5 ounces)
- 4 cups veggie broth , low sodium if needed
- 1 bunch chard , chopped
- Plain yogurt , to top (optional)
Steps
Directions at veggiesdontbite.com
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