https://www.copymethat.com/r/x7W8BFhVj/creamy-zucchini-soup/
129653864
7m2EAK6
x7W8BFhVj
2024-04-28 15:36:10
Creamy Zucchini Soup
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Ingredients
- 1 large onion, chopped
- 3 cloves garlic, chopped
- 2 pounds zucchini (about 5 medium), chopped
- 1 teaspoon dried basil
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- 4 cups no-salt-added or low sodium vegetable broth
- ¼ cup raw cashews
- 2 tablespoons hemp seeds
- 4 cups fresh spinach or baby kale
- 2 cups corn kernels (see note)
- ¼ teaspoon black pepper or to taste
Steps
Directions at drfuhrman.com
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