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Ingredients
  • Ring
  • Oil for brushing
  • 3 oz. (90 g) fresh kale (about 4 cups/1 L)
  • 2   green onions, trimmed and cut in half
  • 1 pkg (2.5 oz. or 65 mL) precooked bacon
  • 1   garlic clove
  • 1 cup (250 mL) grape tomatoes
  • 4 oz. (125 g) pepper jack cheese (1 cup/250 mL grated)
  • 1 tbsp (15 mL) light mayonnaise
  • 1 tbsp (15 mL) Dijon mustard
  • 1 lb. (450 g) rotisserie chicken, shredded
  • 2 cans (8 oz./226 g each) reduced-fat crescent rolls
  • 1   egg yolk
  • ½ tsp (2 mL) water
  •  
  • Avocado Dip
  • ½ cup (125 mL) 2% plain low-fat Greek yogurt
  • 1 large avocado, pitted and cut into chunks
  • 1 tsp (5 mL) lemon juice
  • 1   green onion, cut into chunks
  • ⅛ tsp (0.5 mL) each salt and black pepper
Steps
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