https://www.copymethat.com/r/x68NIqLiu/easy-vegan-black-bean-meatballs/
137208212
gsjI1fC
x68NIqLiu
2024-05-05 02:40:15
Easy Vegan Black Bean Meatballs
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Ingredients
- subheading: UNITS USM:
- subheading: SCALE 1X 2X 3X:
- 1 flax egg
- 1 can (15-ounce) low sodium or no salt added black beans, drained and rinsed
- ¼ cup of panko bread crumbs or whole wheat bread crumbs
- ¼ cup Vegan Parmesan or you can just use nutritional yeast
- Italian Seasoning: 1 teaspoon dried oregano, ½ teaspoon dried marjoram, ½ teaspoon dried thyme, ½ teaspoon dried basil, ½ teaspoon dried rosemary, ½ teaspoon dried sage. You may also use 2 tablespoons of store-bought Italian seasoning.
- 2 tablespoons dried minced onion
- 1 teaspoon garlic powder
- 2 tablespoons ketchup or tomato paste
- 1 teaspoon vegetarian Worcestershire sauce
- Salt to taste
Steps
Directions at shaneandsimple.com
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