https://www.copymethat.com/r/x1iDvgsM/healthy-chicken-vegetable-casserole/
132464778
qA3PNW1
x1iDvgsM
2024-05-03 14:18:30
Healthy Chicken Vegetable Casserole
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Ingredients
- 12 oz cooked chicken breasts, diced
- 2 T all purpose flour
- 2 T butter, unsalted
- 10 oz skim milk
- 1 pinch white pepper
- 1 t Italian seasoning
- 1 T parmesan cheese, grated
- 7 oz penne pasta, whole wheat
- 2 yellow or orange bell peppers, chopped
- 1 zucchini, chopped
- 2 heads, approx. 12 ounces broccoli, chopped
- ⅓ c monterey jack cheese
- nonstick cooking spray
Steps
Directions at recipes.sparkpeople.com
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