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Moroccan Lentil and Chickpea Soup
Ingredients
  • subheading: UNITS USM:
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  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 stalks of celery, inner leaves are fine, chopped small
  • 4 cloves garlic, chopped
  • 1 ½ teaspoons dried ground ginger
  • ½ teaspoon black pepper
  • ½ teaspoon turmeric
  • 2 teaspoons cumin
  • 1 teaspoon smoked paprika
  • ¼ to ½ teaspoon cayenne
  • 6 cups broth, vegetable or chicken or water
  • 1 28 ounce canned, whole or crushed tomatoes
  • 1 cinnamon stick (or ¼ teaspoon ground cinnamon)
  • a tiny pinch of saffron (optional)
  • 1 to 2 teaspoons sea salt
  • ½ cup red lentils, dry
  • ½ cup brown or green lentils, dry
  • 1 ½ cups (1 15- ounce can) chickpeas (garbanzo beans) cooked
  • 2 teaspoons honey (if needed)
  • ¼ pound capellini pasta, broken into approximately 1-inch pieces
  • ½ cup chopped cilantro, stems are great
  • ½ cup parsley
  • Serve with lemon wedges, a swirl of yogurt (if desired) and dates on the side.
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