https://www.copymethat.com/r/x1JJsc6pO/dinner-in-a-pumpkin/
126403068
8U01CN8
x1JJsc6pO
2024-05-18 14:44:51
Dinner in a Pumpkin
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Ingredients
- 1 medium pumpkin (see note)
- subheading: Sauce:
- 1 ½ cups low-sodium chicken broth
- ¼ teaspoon poultry seasoning, or sub a pinch each of marjoram, sage and thyme
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- ⅛ teaspoon black pepper
- ½ teaspoon salt, more to taste if needed
- ⅛ teaspoon dried parsley
- ⅛ teaspoon paprika
- 1 cup milk
- ½ cup all-purpose flour
- 4 ounces light or regular cream cheese, cubed
- subheading: Casserole:
- ½ tablespoon oil, coconut, vegetable or olive oil
- ½ cup finely chopped yellow or white onion
- 2 cloves garlic, finely minced or ½ teaspoon garlic powder
- 1 cup finely diced carrots
- 1 cup diced broccoli florets
- 1 cup frozen corn kernels
- 2 cups cooked rice or quinoa
- 3 to 4 cups cooked chicken (see note)
Steps
Directions at melskitchencafe.com
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