https://www.copymethat.com/r/x0Ih0M729/low-fodmap-chinese-vegetable-stir-fry-gl/
117630899
VeVzuWW
x0Ih0M729
2024-07-27 10:22:25
Low-Fodmap Chinese Vegetable Stir-Fry; Gluten-Free, Vegan
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Ingredients
- 1 tablespoon oil (onion or garlic infused if desired)
- ½ cups broccoli florets (heads only)
- 1 tablespoon water
- 1 cup julienned carrots
- ¼ cup (40 g) chopped celery
- 10 g is one low-FODMAP serving, however if you are sensitive to celery, feel free to reduce amount or omit it
- ½ cup sliced water chesnuts
- ½ cup bamboo shoots
- 1 teaspoon minced fresh ginger
- 3 tablespoons soy sauce (gluten-free, low-sodium, optional)
- 3 tablespoons low-FODMAP vegetable stock or chicken stock for non-vegan version
- Check out my low-FODMAP Happy Soup base for a simple staple for your pantry
- 1 teaspoon cornstarch or potato starch
- green scallion tips or toasted sesame seeds for garnish (optional)
Steps
Directions at rachelpaulsfood.com
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