https://www.copymethat.com/r/wy940osics/buffalo-chickpea-wrap/
145168376
b39gu63
wy940osics
2024-12-06 14:41:37
Buffalo Chickpea Wrap
loading...
X
Ingredients
- subheading: Buffalo Chickpea Salad:
- 15 ounces chickpeas garbanzo beans, drained, rinsed, and slightly mashed
- ½ cup red onion diced
- ½ cup red bell pepper diced
- ½ cup celery diced
- ½ cup carrots diced
- ¼ cup parsley
- subheading: Other Wrap Ingredients:
- Lavash bread or wrap of choice
- Green of choice I used power greens; a combination of kale, collard greens, spinach, and arugula
- subheading: Vegan Buffalo Sauce:
- ¼ cup raw cashews soaked overnight in water, and drained (or substitute white beans for a nut-free option)
- ½ cup water
- 2 teaspoons apple cider vinegar
- ½ cup cayenne pepper hot sauce I used Noble Made by New Primal
- 1 ½ Tablespoon pure maple syrup or date syrup
- 1 Tablespoon tamari or soy sauce
- 1 teaspoon lime juice
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- subheading: Alternative Vegan Buffalo Sauce Option:
- ½ cup Vegan Cashew mayo or vegan mayo of choice
- ¼ cup Buffalo Sauce of Choice
Steps
Directions at kathysvegankitchen.com
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!