Pumpkin Swirl Cheesecake Bars

Snack Size (12 pieces): 82 calories, 12.8g carbs, 1g fat,4.2 g protein
Regular size (9 pieces):, 146 calories, 22.7 carbs,1.8 fat, 7.4 protein, 2.5 fiber
Meal Size (4 pieces): 328 calories, 50.1g carbs, 4.1g fat, 16.8g protein

subheading: Cake Base:

8 ounces unsweetened pumpkin puree

40 grams Pumpkin Spice or Amaretto spread

1 tsp apple cider vinegar

2 tsp pure vanilla extract

120 grams all-purpose flour (or oat flour)

92 grams egg whites

40 grams coconut sugar (feel free to sub with sugar-free alternative)

4 grams stevia

2 tsp cinnamon

1 tsp pumpkin spice

4 grams sea salt

1 tsp baking powder

¾ baking soda

subheading: Cheesecake Layer:

400 grams non-fat Greek yogurt

38 grams egg whites

Pinch of sea salt

3 grams powdered stevia

22 grams sugar-free vanilla pudding

½ tsp vanilla extract

subheading: Pumpkin Swirl:

4 ounces of pumpkin puree

1 tsp cinnamon

1 tsp vanilla

Dash of stevia

Note: Ingredients may have been altered from the original.

Directions at cocoabarinajar.com

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