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Not Your Mama's Chicken Alfredo
Ingredients
  • 4 oz grilled or baked chicken, sliced or diced (⅔ Leaner)
  • subheading: For Alternative Pasta:
  • 1 ½ cups yellow squash and/or zucchini, spiralized (3 Greens)
  • 1 tsp olive oil (1 Healthy Fat)
  • ¼ tsp dried basil (⅛ Condiment)
  • subheading: Alfredo Sauce:
  • ½ cup 1% cottage cheese (⅓ Leaner)
  • ⅛ tsp salt (½ Condiment)
  • ½ tsp garlic powder (1 Condiment)
  • 1 tbsp reduced fat grated Parmesan cheese (½ Condiment)
  • 1 tbsp unsweetened almond milk (1/16 Condiment)
  • ⅛ tsp Fresh ground pepper (¼ Condiment)
Steps
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