The Best Paleo Beef Stew in Instant Pot®

drkarenslee.com

Sophie

2 lbs chuck roast or bottom round, cut into 1" chunks

½ tsp Himalayan Pink Sea Salt (Amazon Aff)

½ tsp black pepper

2 tbsp gluten free flour or arrowroot flour (optional) (Amazon Aff)

4 tbsp avocado oil, divided.

½ onion, coarsely chopped

2 cloves garlic, coarsely chopped

2 tbsp tomato paste (from a tube or glass jar) (Amazon Aff)

¾ cup red wine (Cabernet Sauvignon is the best but you can use what you have)

3 cups beef broth

3 sprigs fresh thyme (or ½ tsp dried thyme

2 large bay leaves

1 small handful parsley, chopped, reserve 1 tbsp to garnish

subheading: To Add Later:

3 carrots, peeled and cut into chunks

3 celery stalks, cut into chunks

2 lbs potatoes (or yucca if avoiding potatoes) cut into chunks

1 cup White Mushrooms quartered

1 tbsp gluten free flour or arrowroot flour to thicken (optional)

Directions at drkarenslee.com

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