Protein Pudding or Sludge

theproteinchef.co

Shanell

1 Cup Cottage Cheese - Fat Free

1 Serving Instant Pudding - Sugar Free Fat Free (Your choice of flavor)

1 Tablespoon Peanut Butter

1 Packet Sweetener

2 Scoops Protein Powder - Your choice flavor

2 to 4 Ounces Milk Substitute - or Milk

Directions at theproteinchef.co

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