TVP Bean Chilli

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

1 tsp olive oil

1 onion, diced

2 to 3 cloves garlic, minced

1 sachet taco seasoning, I love @mingleseasoning

150g textured vegetable protein, covered with boiling water or veggie stock for 15 minutes

700g bottle tomato Passata

1 can kidney beans, drained and rinsed

2 tbsp soy sauce

2 tbsp tomato paste

Optional: you can also add extra veg like chopped capsicum, zucchini, mushrooms…

To serve: Rice, avocado, greens + EBTB seasoning

1️⃣Heat olive oil in a pan, then add onion, garlic and taco seasoning. Sauté for about 2 minutes.

2️⃣Add your rehydrated TVP and sauté until slightly browned and onions are soft, then deglaze the pan with soy sauce.

3️⃣Add your tomato passata, kidney beans, tomato paste, any extra veg if using and ½ cup water. Bring to a simmer.

Directions at instagram.com

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