https://www.copymethat.com/r/wpZseYFjA/white-bean-and-mushroom-burgers/
135426371
fyyoLU3
wpZseYFjA
2024-06-14 03:28:27
White Bean and Mushroom Burgers
![](https://cdn.copymethat.com/media/white_bean_and_mushroom_burgers_20240314235645992307gxecgm.jpg)
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Ingredients
- 1 cup white or yellow onion (chopped)
- 1 ½ cups mushrooms (button, portobello or cremini, chopped)
- 2 tbsp fresh garlic (minced)
- 1 tbsp organic tamari (reduced-sodium, or coconut aminos)
- 2 tbsp worcestershire sauce (vegan)
- ½ cup walnuts
- ¼ cup hemp seeds (hulled)
- 2 tsp onion powder
- 2 tsp smoked paprika
- 1 ½ cups white beans (great northern, cannellini, or navy, homemade or BPA-free canned, drained)
- ¾ cup organic oat flour
- ¼ cup parsley (optional) chopped
Steps
Directions at foodrevolution.org
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