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Ingredients
  • subheading: Filling:
  • 6 ounces cream cheese softened
  • ⅓ cup Swerve Confectioners
  • 2 tablespoon almond or hemp milk (see Expert Tips for alternatives)
  • ½ teaspoon vanilla extract
  • subheading: Muffins:
  • ¾ cup coconut flour
  • ⅔ cup Brown sugar replacement
  • ⅓ cup unflavored whey protein powder
  • 2 teaspoon baking powder
  • 2 teaspoon ground cinnamon
  • ½ tsp salt
  • ⅛ teaspoon cloves
  • 1 cup finely shredded carrot lightly packed
  • 6 large eggs
  • ⅓ cup avocado oil or melted butter
  • 1 teaspoon vanilla extract
  • Water as needed (about ¼ cup)
  • ⅓ cup chopped walnuts (optional)
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