https://www.copymethat.com/r/wnzwKWitL/butternut-squash-greens-and-lentil-stew/
137083438
dWicclG
wnzwKWitL
2024-05-04 14:31:20
Butternut squash, greens, and lentil stew
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Butternut squash, greens, and lentil stew
Ingredients
- Extra virgin olive oil
- 2 Tbsp
- subheading: 9:
- Uncooked onion
- 1 medium , chopped (about 1 ¼ cups)
- subheading: 0:
- Sea salt
- 4 pinch(es) , divided (or to taste)
- subheading: 0:
- Garlic clove
- 2 clove(s) , thinly sliced
- subheading: 0:
- Bay leaf
- 2 leaf/leaves
- subheading: 0:
- Fresh oregano
- 2 sprig(s) , discard stems
- subheading: 0:
- Uncooked butternut squash
- 3 cup(s), cubed , cut into ¾-inch dice
- subheading: 0:
- Kale
- 5 cup(s) , Lacinato variety, washed, stems removed, chopped (about ½ lb)
- subheading: 0:
- Green cabbage
- 2 1⁄2 cup(s), shredded , chopped
- subheading: 0:
- Dried lentils
- 1 cup(s) , green French variety, picked over for stones (soaked overnight if possible)
- subheading: 0:
- Low sodium soy sauce
- 2 Tbsp , or tamari
- subheading: 0:
- Black pepper
- 2 pinch(es) , freshly cracked (or to taste)
- subheading: 0:
- Plain low fat Greek yogurt
- 1 ⁄4 cup(s)
- subheading: 1:
- Chives
- 2 Tbsp , or scallions, finely minced (for garnish; optional)
Steps
Directions at cmx.weightwatchers.com
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