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THM Cookbook page 148
Ingredients
  • 3 lbs ground beef (or ground turkey, chicken, venison, or pork)
  • 16 oz mozzarella cheese (grated, part skim)
  • 6 oz tomato paste
  • 8 oz tomato sauce
  • 16 oz ricotta cheese (reduced-fat) (may substitute with cottage cheese)
  • 2 egg (s)
  • 4 egg white (s)
  • ¾ tsp mineral salt
  • 1 tsp Italian seasoning
  • black pepper (to taste)
  • crushed red pepper flakes (to taste)
  • onion powder (to taste)
  • garlic powder (to taste)
  • 1 family-sized Wonder Wrap recipe, p. 204 (10 Wonder Wraps, plate-sized)
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