https://www.copymethat.com/r/3OvICZswH/wonder-wrap-ful-lasagna-thm-s/
6469929
wn1jeTG
3OvICZswH
2024-03-28 16:48:43
Wonder-Wrap-Ful Lasagna (THM-S)
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THM Cookbook page 148
Ingredients
- 3 lbs ground beef (or ground turkey, chicken, venison, or pork)
- 16 oz mozzarella cheese (grated, part skim)
- 6 oz tomato paste
- 8 oz tomato sauce
- 16 oz ricotta cheese (reduced-fat) (may substitute with cottage cheese)
- 2 egg (s)
- 4 egg white (s)
- ¾ tsp mineral salt
- 1 tsp Italian seasoning
- black pepper (to taste)
- crushed red pepper flakes (to taste)
- onion powder (to taste)
- garlic powder (to taste)
- 1 family-sized Wonder Wrap recipe, p. 204 (10 Wonder Wraps, plate-sized)
Steps
Directions at trimhealthymembership.com
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