Lentil Pancakes and Tortillas (Gluten-Free Wraps)

biancazapatka.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

subheading: Lentil pancakes:

⅔ cup ( 125 g) red lentils or yellow lentils

200 ml water

⅓ tsp salt

subheading: Filling (optional):

1 tbsp olive or canola oil + more for frying the pancakes

8.8 oz ( 250 g) mushrooms sliced

1 garlic clove chopped

1.5 tbsp tamari or soy sauce

black pepper to taste

2 cups baby spinach

Hummus

subheading: For garnish (optional):

alfalfa sprouts

fresh parsley

sesame seeds

Directions at biancazapatka.com

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