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Ayurveda for Vegans and the Perfect Vegan Kitchari
Ingredients
  • ½ cup split yellow mung dal, soaked overnight and rinsed
  • 1 cup white basmati rice, rinsed
  • 1 sweet potato, peeled and cubed
  • 1 bunch leafy greens, chopped
  • 1 tablespoon sesame oil
  • 1 teaspoon cumin powder
  • 1 teaspoon fresh ginger, peeled and minced
  • ½ teaspoon turmeric powder
  • 1 teaspoon of natural mineral salt
  • Pinch of black pepper
  • Lemon or lime to garnish
  • 4 cups water
Steps
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