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Sauerkraut SUPERFOOD
Persian German Heirlooms
This is a tribute to my mother in law Victoria, a true masterchef and my mother Helga, comfort food specialist. Included are all the recipes they prepared, some original recipes from professional chefs, my own creations/favorites, and several entries on knowledge I collected over the years about health/nutrition/medical conditions/home remedies. You will find answers to every common health issue browsing through my collection.
Fermented Cabbage  -  various serving ideas

Servings: high in probiotics - eat at least few spoons/day

Servings: high in probiotics - eat at least few spoons/day
Ingredients
Steps
  1. Omelette...........beat eggs + add some sauerkraut + fry in oil until crispy
  2. Burgers............ add some sauerkraut to mix + fry in oil
  3. Meatballs.........add some sauerkraut to meatmix + simmer in sauce
  4. Mashed Potato / Sauerkraut   mix or side by side   serve w/fried fish
  5. Sandwich...........toasted bread + sauerkraut + corned beef + russian vinaigrette (vinegar/mustard/paprika)
  6. Smoothie..........well with oranges - kiwi - kale - lemon rind
Notes
 

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