https://www.copymethat.com/r/whnxfkeGl/keto-granola-bars/
47418589
7NGCxwZ
whnxfkeGl
2024-05-18 19:00:22
KETO GRANOLA BARS
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Ingredients
- ½ cup butter
- 4 tablespoons Lakanto maple flavored sugar-free syrup
- 1 tablespoon Swerve brown granular
- 1 cup coconut flakes
- ¾ cup chopped pecans
- ¾ cup chopped or shaved almonds
- ½ cup pine nuts
- ½ cup macadamia nuts
- ½ cup pumpkin seeds
- 1 tablespoon cinnamon
- ½ cup Lily's chocolate chips
- subheading: Chocolate drizzle (optional):
- ½ cup bake believe white chocolate chips
- 1 teaspoon coconut oil
Steps
- Preheat oven to 350 degrees. Line a 9x9 baking dish with parchment paper for easy removal and set aside.
- Add butter, syrup, and Swerve to a small saucepan. Bring to a boil over medium heat, stirring occasionally to prevent scorching. This will take about 7 to 10 minutes. You will want to make sure you have created a thick caramel sauce.
- In a large bowl, add all 3 cups of nuts, 1 cup of coconut flakes, and 1 tablespoon of cinnamon, and mix together. Once you have created your caramel syrup, pour over nut mixture and stir.
- Grab the 9x9 dish and pour in nut mixture. Press down firmly with a spatula making sure you do not have any air pockets.
- Bake for 25 minutes. Remove from the oven, and let cool completely before cutting.
- If you are wanting to drizzle chocolate over your KIND bar, microwave white chocolate and coconut oil in a small bowl and drizzle chocolate with a spoon over your bars. YUM!
- Cut bars into 10 pieces.