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Twelve Superfoods Salad (480 Calories)
Ingredients
  • ½ cup dry quinoa, cooked according to package directions
  • ½ cup frozen edamame, cooked according to package directions
  • ½ bunch curly kale (about 4 to 5 cups), chopped or torn into bite-sized pieces with thick ribs removed
  • ½ cup fresh blueberries
  • ½ cup red grapes, halved
  • ½ cup dried cherries, chopped if necessary (dried cranberries may be substituted)
  • ⅓ cup feta, goat, or parmesan cheese, crumbled or shredded
  • ¼ cup sunflower seeds (I used unsalted)
  • ¼ cup walnuts, chopped (I used unsalted)
  • ¼ cup orange juice
  • 2 tablespoons olive oil
  • 1 garlic clove, finely minced or pressed
  • 1 teaspoon granulated sugar
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon pepper, or to taste
  • 1 heaping tablespoon Greek yogurt (I used 0% fat, sour cream may be substituted)
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